Halitosis is a form of bad breath that can be caused by bacteria growth in the mouth that is overwhelmingly more than “morning breath”, which embarrassing as well as socially displeasing. The saliva in the mouth is an essential factor in controlling the bad breath. Saliva naturally cleanses the mouth and removes the food particles in the mouth. Morning breath occurs naturally due to the saliva glands being slack during the nighttime when they are used less frequently.
Foods help to contribute to bad breath by clinging to the tongue such as coffee, garlic, and onions as well as certain spices. Reducing the consumption of the foods and spices leading to halitosis helps to reduce the offensive breath. There are certain methods to use to also reduce the foul smelling breath.
Brush the tongue and teeth regularly to remove the bacteria and food particles. Floss between the teeth to remove the lodged food particles. Mouthwash will help rinse out the bacteria and food particles after brushing the teeth and flossing. Drinking water to rinse the mouth while eating is another method to reduce the smells of bad breath.
Eat healthy foods rich in fiber such as fruits, vegetables, and whole grains to naturally remove the bacteria and food build up in the mouth. Avoid drinking alcohol that increases the levels of bacteria. After eating or drinking dairy products, clean out the mouth. Chew sugarless gum to help promote the saliva production.
Have bi-annual dental checkups to maintain the overall health of the teeth, gums, and mouth. Tooth decay is a hidden factor for halitosis. Rotting or decayed teeth will promote the bad breath even with the oral hygiene practices.
Brush the teeth at least twice a day including the flossing and mouthwash to prevent tooth decay, bacteria buildup, and bad breath. Oral hygiene also helps to prevent gum disease that is a leading factor of bad breath. Brush after each meal to remove the food and promote healthy blood flow in the gums.
Add Vitamin C to your daily supplements to promote healthy teeth and gums that will fight off decay. Gargle with lemon and salt water to have a natural rise that kills bacteria.